I know it has been a while since I have posted a video, but as we approach some meets this summer and prepare for the trials I plan on being more active on this website. Here are a few things I have done following the indoor season to prepare and get ready to go for June. I hope you enjoy!

Packing my bags for California and heading out to @TheMtSACRelays Excited to get the season going!

Bumpy ride in, but in Albuquerque and ready to go for tomorrow.

Here is a little look into my trip up to NYC for the MSG Open. I jumped 4.42m for a new indoor PR taking second in the meet. I was feeling good making all bars on first attempt, but they were not the best jumps I have been able to put together. I am looking forward to getting back on the runway in Boston this weekend after a good week of training and make some adjustments!

Saw my poles get on the plane. This is a good first step in getting to Boston.

New indoor PR at #USopenMSG placed second with 4.42m. Back to Williamsburg for the week to train for NB Boston indoor games.

Great article in the Virginia Gazette this morning! http://t.co/mFB6LXdn #USOpenMSG

The fields are released for the first US Open and Madison Square Garden this weekend. I will be competing against Jenn Suhr (USA), Becky Holliday (USA), Jillian Schwartz (ISR), Lacy Jansen (USA), and Mary Saxer (USA) Saturday night. This will be my first major meet this indoor season and it will be televised on Sunday, January 29, from 7-9 p.m. on ESPN2.

Last week of training before the #USopenMSG Excited to head up to NYC this coming weekend!

Home from my first meet at Virginia Tech. Accomplished what I needed to in my first meet and really excited for the season!

A brief welcome to my new site and a little bit of insight into my goals for this season.

For those of you who don't know me, my name is Janice Keppler and I am an aspiring elite pole vaulter. I am really excited to have a place on the web to give everyone updates and give you all some insight into my life as an athlete. The site will be featuring updates and video posts fairly regularly. As we start to get things going, I hope you take the time to read a little about my story and follow me on facebook.